HARP Hypnotherapy Alcohol Reduction Program for Women
"Struggling to control your drinking? HARP is a 6-week online hypnotherapy course for women to reduce or stop alcohol and take back control—for a healthier, happier future."
HARProgram Welcome and Introduction
HARP Module 1 Lesson 1 - Is there a fear of not having alcohol in your life. Your benefits for completing the program. Choice.
HARP Module 1 Lesson 2 - Assess your alcohol habits and behaviours. Get to know the healthy guidelines. What is alcohol?
HARP Module1 Lesson 2 - Questionnaires to complete before Module 1A (Lesson 3)
HARP Alcohol questionnaire to complete before Module 1A (lesson 3)
HARP How do I do it questionnaire to complete before Module 1A (Lesson 3)
HARP Workbook
HARP Calm and Let Go Audio
HARP Module1A Lesson3 - Learn about the different types of drinking. Your reductions goal for the next week. Strategies to reduce cravings and intake. Guided hypnosis
HARP Daily Journal
HARP Daily Journal
HARP Daily Journal
HARP Strategies for Reducing Alcohol Intake
HARP Strategies for Reducing Cravings
HARP Module 2 Lesson 1 - Client update, How the brain works, Hangxiety, Emotions, How to protect your brain, Relaxation technique
HARP Module 2 Lesson 2 - How alcohol affects the body, How to protect the liver, Reduce the risk of Type2 Diabetes, Emotional Detox
HARP Module 2 Lesson 3 - Alcohol and pregnancy, menopause, female depression, ageing, Making the right choice, Guided hypnosis
HARP Bonus Daily Audio
HARP Module 3 Lesson 1 - The Conscious and Subconscious mind, learn to focus your mind, regain control
HARP Module 3 Lesson2 - Why do we drink alcohol? Triggers, denial, enablers, where's the off switch?
HARP Module 3 Lesson3 - What is alcohol really doing to me? The trap, choosing the right path, guided hypnosis
HARP Stay in Control Audio
HARP Module 4 Lesson 1 - Review. The choices we make. What do we do about our 'friends'?
HARP Module 4 Lesson 2 - Anxiety, stress and worry. Overcome your fears and gain control. Techniques to reduce anxiety.
HARP Module 4 Lesson 3 - Achieve your goals, what gives you real pleasure, self consciousness, boost your self motivation
HARP - Have fun without Alcohol Hypnosis Audio
HARP Goals action sheet
HARP Reduce Anxiety daily Action plan
HARP I AM
HARP Module 5 Lesson 1 - Self -esteem. Getting to like myself
HARP Module 5 Lesson 2 - Build Confidence. Guided Hypnosis
HARP Magic Bucket Hypnosis Audio
HARP Techniques